Bikini Body By Boating Season

Otherwise known as BBBS. To acheive this goal, I am following Seventeen magazine's workout that claims to give you flat abs in 4 weeks. We'll see how that goes. Every two days, I will record the results. I will also be eating healthier (ie. no salty food or pop, more water, and really trying in gym class). Here is the schedule:

On the first week:
On 4 days, do 20 minutes of cardio
Pick 3 out of the 5 ab workouts;do 15-20 reps of each

On the second week:
On 3 days, do 20 minutes of cardio;on 1 day, do 30 minutes
Pick 3 ab workouts;do 20-25 reps of each

On the third week:
On 2 days, do 20 minutes of cardio;on 2 days, do 30 minutes
Pick 3 ab workouts;do 20-25 reps of each

On the fourth and last week:
On 4 days, do 30 minutes of cardio
Pick 4 ab workouts;do 20-25 reps of each

I will be faithfully sticking to this outline. I also have a 45 minute leg workout every day in gym class. My legs are already showing results. I may try to find some good arm excercises as well. This summer, I'm going to be testing a few workouts like this that claim to work in a certain time period. I will journal every day about it, and by the end I will have a book of reviews of workouts. Lauren thinks I won't stick to it, but I'm really going to try. Now I'm off to take a shower and ride my bike.
Peace, love, and chocolate,
Megan